MCT oil provides energy and helps with weight loss. It’s keto approved and doesn’t alter the taste of coffee. Start with half a teaspoon and gradually increase. I found it helps curb hunger until lunchtime, which is crucial for my weight loss, while also offering an energy boost throughout the day.
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I’ve been using MCT oil for years. This product supercharges my weight loss. I use 2 tablespoons daily. If I’m already in ketosis, it boosts my calorie burn. If I falter on my keto diet, this product quickly helps to realign my ketones. I highly recommend it as it has a faint taste that I add to my coffee every morning.
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The benefits of MCT oil for weight loss include increasing the feeling of fullness. It has been proven to release satiety hormones more effectively than standard fats, helping to prolong the sense of satiety and deter unnecessary snacking. MCTs are used for energy instead of being stored as fat, which aids in weight loss.
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MCT oil, when added to coffee or smoothies, makes you feel full for longer. Previously, I would feel hungry three hours after breakfast, but now I don’t. It effectively reduces appetite, thereby aiding in weight loss. It also benefits the immune and cardiovascular systems considerably!
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MCT oil is a source of healthy fat with a neutral taste, making it easy to add to any food or beverage like coffee or tea. Its benefits include promoting weight loss and satiety, serving as an energy source, reducing lactate in athletes, and improving metabolic profiles that help prevent vascular disease.
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