Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.3
USERS' SCORE
Moderately Good
Based on 70 Reviews
7.8
Supplement Facts
Serving Size: 1 Tablespoon (15 ml)
Amount Per Serving
%DV
Calories
130
Total Fat
14 g
18%†
Saturated Fat
14 g
70%†
Trans Fat
0 g
**
Polyunsaturated Fat
0 g
**
Monounsaturated Fat
0 g
**
Cholesterol
0 mg
0%
Medium Chain Triglycerides
14 g
**
Caprylic Acid
7.7 g
**
Capric Acid
4 g
**
Top Medical Research Studies
8
We explored the impact of diets rich in medium-chain triglycerides (MCTs) on weight loss in overweight men. In a crossover study, 24 men followed MCT and long-chain triglyceride (LCT) diets for 28 days each.
Results showed that those on MCT diets experienced greater fat loss and increased energy expenditure compared to LCT. This suggests that MCTs can help in reducing body fat and potentially support weight loss strategies.
However, while MCTs seem beneficial, further research is needed for comprehensive conclusions.
Results showed that those on MCT diets experienced greater fat loss and increased energy expenditure compared to LCT. This suggests that MCTs can help in reducing body fat and potentially support weight loss strategies.
However, while MCTs seem beneficial, further research is needed for comprehensive conclusions.
Read More
8
We investigated how replacing soybean oil with MCT oil in different diets impacted weight loss and lipid levels in rats with type 2 diabetes.
After eight weeks, our findings revealed that MCT oil significantly lowered body weight and specific harmful fats while boosting beneficial cholesterol levels under a low-fat diet.
While MCTs seemed to provide some cardiovascular benefits when part of a high-fat diet, overall, the effectiveness of MCT oil for meaningful weight loss in this study appeared limited.
After eight weeks, our findings revealed that MCT oil significantly lowered body weight and specific harmful fats while boosting beneficial cholesterol levels under a low-fat diet.
While MCTs seemed to provide some cardiovascular benefits when part of a high-fat diet, overall, the effectiveness of MCT oil for meaningful weight loss in this study appeared limited.
Read More
8
We investigated whether MCT oil could boost weight and fat loss compared to olive oil within a structured weight-loss program. In a 16-week study involving 49 overweight adults, participants consumed either MCT or olive oil alongside weekly counseling.
Results showed those using MCT oil lost more weight, averaging 1.67 kg less than those using olive oil. There were also signs of greater fat loss, particularly in trunk fat, with MCT oil. This suggests incorporating MCT oil into eating plans could enhance weight loss efforts.
Results showed those using MCT oil lost more weight, averaging 1.67 kg less than those using olive oil. There were also signs of greater fat loss, particularly in trunk fat, with MCT oil. This suggests incorporating MCT oil into eating plans could enhance weight loss efforts.
Read More
Most Useful Reviews
9
Boosts weight loss
4 people found this helpful
MCT oil provides energy and helps with weight loss. It’s keto approved and doesn’t alter the taste of coffee. Start with half a teaspoon and gradually increase. I found it helps curb hunger until lunchtime, which is crucial for my weight loss, while also offering an energy boost throughout the day.
Read More
10
Enhances weight loss
3 people found this helpful
I’ve been using MCT oil for years. This product supercharges my weight loss. I use 2 tablespoons daily. If I’m already in ketosis, it boosts my calorie burn. If I falter on my keto diet, this product quickly helps to realign my ketones. I highly recommend it as it has a faint taste that I add to my coffee every morning.
Read More
9
Satiety enhancement
3 people found this helpful
The benefits of MCT oil for weight loss include increasing the feeling of fullness. It has been proven to release satiety hormones more effectively than standard fats, helping to prolong the sense of satiety and deter unnecessary snacking. MCTs are used for energy instead of being stored as fat, which aids in weight loss.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.3
- All Researches
8
We investigated how replacing soybean oil with MCT oil in different diets impacted weight loss and lipid levels in rats with type 2 diabetes.
After eight weeks, our findings revealed that MCT oil significantly lowered body weight and specific harmful fats while boosting beneficial cholesterol levels under a low-fat diet.
While MCTs seemed to provide some cardiovascular benefits when part of a high-fat diet, overall, the effectiveness of MCT oil for meaningful weight loss in this study appeared limited.
After eight weeks, our findings revealed that MCT oil significantly lowered body weight and specific harmful fats while boosting beneficial cholesterol levels under a low-fat diet.
While MCTs seemed to provide some cardiovascular benefits when part of a high-fat diet, overall, the effectiveness of MCT oil for meaningful weight loss in this study appeared limited.
Read More
8
We investigated whether MCT oil could boost weight and fat loss compared to olive oil within a structured weight-loss program. In a 16-week study involving 49 overweight adults, participants consumed either MCT or olive oil alongside weekly counseling.
Results showed those using MCT oil lost more weight, averaging 1.67 kg less than those using olive oil. There were also signs of greater fat loss, particularly in trunk fat, with MCT oil. This suggests incorporating MCT oil into eating plans could enhance weight loss efforts.
Results showed those using MCT oil lost more weight, averaging 1.67 kg less than those using olive oil. There were also signs of greater fat loss, particularly in trunk fat, with MCT oil. This suggests incorporating MCT oil into eating plans could enhance weight loss efforts.
Read More
8
We explored whether medium-chain triglyceride (MCT) oil can aid weight loss in moderately overweight individuals with type 2 diabetes. In a study involving 40 participants, we divided them into two groups—one received MCT oil, while the other consumed corn oil as a control.
Over 90 days, those taking MCT experienced reductions in body weight and waist circumference, along with other positive metabolic changes. The control group, however, did not show significant improvements.
Our findings suggest that incorporating MCT into the diet could help manage weight and improve health outcomes in this population.
Over 90 days, those taking MCT experienced reductions in body weight and waist circumference, along with other positive metabolic changes. The control group, however, did not show significant improvements.
Our findings suggest that incorporating MCT into the diet could help manage weight and improve health outcomes in this population.
Read More
8
We explored the impact of diets rich in medium-chain triglycerides (MCTs) on weight loss in overweight men. In a crossover study, 24 men followed MCT and long-chain triglyceride (LCT) diets for 28 days each.
Results showed that those on MCT diets experienced greater fat loss and increased energy expenditure compared to LCT. This suggests that MCTs can help in reducing body fat and potentially support weight loss strategies.
However, while MCTs seem beneficial, further research is needed for comprehensive conclusions.
Results showed that those on MCT diets experienced greater fat loss and increased energy expenditure compared to LCT. This suggests that MCTs can help in reducing body fat and potentially support weight loss strategies.
However, while MCTs seem beneficial, further research is needed for comprehensive conclusions.
Read More
7
MCT boosts metabolism, no weight loss
We aimed to determine whether long-term consumption of medium-chain triglycerides (MCT) would lead to greater energy expenditure and weight loss compared to long-chain triglycerides (LCT) in overweight women. In a structured trial involving 17 healthy participants, we provided meals over 27 days with MCT oil making up a significant proportion of dietary fat.
While we observed that MCT consumption increased energy expenditure and fat oxidation, it didn’t lead to significant changes in body composition. This suggests that while MCT could help boost metabolism, it may not result in noticeable weight loss on its own.
While we observed that MCT consumption increased energy expenditure and fat oxidation, it didn’t lead to significant changes in body composition. This suggests that while MCT could help boost metabolism, it may not result in noticeable weight loss on its own.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 70 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Boosts weight loss
4 people found this helpful
MCT oil provides energy and helps with weight loss. It’s keto approved and doesn’t alter the taste of coffee. Start with half a teaspoon and gradually increase. I found it helps curb hunger until lunchtime, which is crucial for my weight loss, while also offering an energy boost throughout the day.
Read More
10
Enhances weight loss
3 people found this helpful
I’ve been using MCT oil for years. This product supercharges my weight loss. I use 2 tablespoons daily. If I’m already in ketosis, it boosts my calorie burn. If I falter on my keto diet, this product quickly helps to realign my ketones. I highly recommend it as it has a faint taste that I add to my coffee every morning.
Read More
9
Satiety enhancement
3 people found this helpful
The benefits of MCT oil for weight loss include increasing the feeling of fullness. It has been proven to release satiety hormones more effectively than standard fats, helping to prolong the sense of satiety and deter unnecessary snacking. MCTs are used for energy instead of being stored as fat, which aids in weight loss.
Read More
9
Suppresses appetite
2 people found this helpful
MCT oil, when added to coffee or smoothies, makes you feel full for longer. Previously, I would feel hungry three hours after breakfast, but now I don’t. It effectively reduces appetite, thereby aiding in weight loss. It also benefits the immune and cardiovascular systems considerably!
Read More
9
Promotes weight loss
1 people found this helpful
MCT oil is a source of healthy fat with a neutral taste, making it easy to add to any food or beverage like coffee or tea. Its benefits include promoting weight loss and satiety, serving as an energy source, reducing lactate in athletes, and improving metabolic profiles that help prevent vascular disease.
Read More
Frequently Asked Questions
9
Satisfies hunger
I used this product during my weight loss journey as an easier version of Keto. It curbs hunger, provides healthy fats, and improves metabolism. I enjoy its taste and smell and managed to lose 3 kg in about three weeks. I hope my review is helpful!
9
Quick weight loss noted
5 people found this helpful
Cospa is the best! I lost 2 kilos in 4 days! I bought it for my coffee, mixing it with grass-fed butter, and for 4 weeks, I had a 2 kg weight loss by day 4! It is recommended not just due to morning squats and lightly limiting sugar content.
9
Satiety enhancement
3 people found this helpful
The benefits of MCT oil for weight loss include increasing the feeling of fullness. It has been proven to release satiety hormones more effectively than standard fats, helping to prolong the sense of satiety and deter unnecessary snacking. MCTs are used for energy instead of being stored as fat, which aids in weight loss.
9
Suppresses appetite
2 people found this helpful
MCT oil, when added to coffee or smoothies, makes you feel full for longer. Previously, I would feel hungry three hours after breakfast, but now I don’t. It effectively reduces appetite, thereby aiding in weight loss. It also benefits the immune and cardiovascular systems considerably!
7.5
Supports weight loss
In the morning, I add about 15ml to my coffee, which tastes like creamy milk coffee. I feel energetic all day, skip lunch and remain unhungry, which is effective for my weight loss.
10
Enhances weight loss
3 people found this helpful
I’ve been using MCT oil for years. This product supercharges my weight loss. I use 2 tablespoons daily. If I’m already in ketosis, it boosts my calorie burn. If I falter on my keto diet, this product quickly helps to realign my ketones. I highly recommend it as it has a faint taste that I add to my coffee every morning.
9
Effective for appetite control
MCT oil aids significantly with intermittent fasting as part of my weight loss programme. It’s easy to include in my diet by adding it to coffee or smoothies. Not only does it provide extra energy for workouts, but it enhances satiety, helping me control my appetite and reduce portion sizes. It quickly converts into energy without being stored as fat, leading to a leaner body and decreased fat levels.
8
We investigated whether MCT oil could boost weight and fat loss compared to olive oil within a structured weight-loss program. In a 16-week study involving 49 overweight adults, participants consumed either MCT or olive oil alongside weekly counseling.
Results showed those using MCT oil lost more weight, averaging 1.67 kg less than those using olive oil. There were also signs of greater fat loss, particularly in trunk fat, with MCT oil. This suggests incorporating MCT oil into eating plans could enhance weight loss efforts.
Results showed those using MCT oil lost more weight, averaging 1.67 kg less than those using olive oil. There were also signs of greater fat loss, particularly in trunk fat, with MCT oil. This suggests incorporating MCT oil into eating plans could enhance weight loss efforts.
8
We explored whether medium-chain triglyceride (MCT) oil can aid weight loss in moderately overweight individuals with type 2 diabetes. In a study involving 40 participants, we divided them into two groups—one received MCT oil, while the other consumed corn oil as a control.
Over 90 days, those taking MCT experienced reductions in body weight and waist circumference, along with other positive metabolic changes. The control group, however, did not show significant improvements.
Our findings suggest that incorporating MCT into the diet could help manage weight and improve health outcomes in this population.
Over 90 days, those taking MCT experienced reductions in body weight and waist circumference, along with other positive metabolic changes. The control group, however, did not show significant improvements.
Our findings suggest that incorporating MCT into the diet could help manage weight and improve health outcomes in this population.
7
MCT boosts metabolism, no weight loss
We aimed to determine whether long-term consumption of medium-chain triglycerides (MCT) would lead to greater energy expenditure and weight loss compared to long-chain triglycerides (LCT) in overweight women. In a structured trial involving 17 healthy participants, we provided meals over 27 days with MCT oil making up a significant proportion of dietary fat.
While we observed that MCT consumption increased energy expenditure and fat oxidation, it didn’t lead to significant changes in body composition. This suggests that while MCT could help boost metabolism, it may not result in noticeable weight loss on its own.
While we observed that MCT consumption increased energy expenditure and fat oxidation, it didn’t lead to significant changes in body composition. This suggests that while MCT could help boost metabolism, it may not result in noticeable weight loss on its own.
8
We investigated how replacing soybean oil with MCT oil in different diets impacted weight loss and lipid levels in rats with type 2 diabetes.
After eight weeks, our findings revealed that MCT oil significantly lowered body weight and specific harmful fats while boosting beneficial cholesterol levels under a low-fat diet.
While MCTs seemed to provide some cardiovascular benefits when part of a high-fat diet, overall, the effectiveness of MCT oil for meaningful weight loss in this study appeared limited.
After eight weeks, our findings revealed that MCT oil significantly lowered body weight and specific harmful fats while boosting beneficial cholesterol levels under a low-fat diet.
While MCTs seemed to provide some cardiovascular benefits when part of a high-fat diet, overall, the effectiveness of MCT oil for meaningful weight loss in this study appeared limited.
5
In our exploration of MCT oil's effects on weight loss, we conducted a controlled 16-week study with 31 participants. We compared its impact on metabolic health to that of olive oil.
Surprisingly, MCT oil led to significant reductions in fasting glucose, cholesterol, and diastolic blood pressure without negatively affecting metabolic profiles. Some participants even improved their metabolic health by the study’s end.
Overall, we found that MCT oil can be a safe addition to weight loss diets without raising concerns about metabolic risks.
Surprisingly, MCT oil led to significant reductions in fasting glucose, cholesterol, and diastolic blood pressure without negatively affecting metabolic profiles. Some participants even improved their metabolic health by the study’s end.
Overall, we found that MCT oil can be a safe addition to weight loss diets without raising concerns about metabolic risks.
References
- Sung MH, Liao FH, Chien YW. Medium-Chain Triglycerides Lower Blood Lipids and Body Weight in Streptozotocin-Induced Type 2 Diabetes Rats. Nutrients. 2018;10. doi:10.3390/nu10080963
- St-Onge MP, Bosarge A, Goree LL, Darnell B. Medium chain triglyceride oil consumption as part of a weight loss diet does not lead to an adverse metabolic profile when compared to olive oil. J Am Coll Nutr. 2008;27:547.
- St-Onge MP, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2008;87:621.
- Han JR, Deng B, Sun J, Chen CG, Corkey BE, et al. Effects of dietary medium-chain triglyceride on weight loss and insulin sensitivity in a group of moderately overweight free-living type 2 diabetic Chinese subjects. Metabolism. 2007;56:985.
- St-Onge MP, Ross R, Parsons WD, Jones PJ. Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men. Obes Res. 2003;11:395.
- St-Onge MP, Bourque C, Jones PJ, Ross R, Parsons WE. Medium- versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women. Int J Obes Relat Metab Disord. 2003;27:95.
- Jiang ZM, Zhang SY, Wang XR, Yang NF, Zhu Y, et al. A comparison of medium-chain and long-chain triglycerides in surgical patients. Ann Surg. 1993;217:175.
